Don't fear fear!
Fear!! You cant live with it and you can't live without it! Fear is the emotion that we all fear! .... Yep I'm stating the bloody obvious and attempting to be funny at the same time.... oh well, cue the tumble weed.. but I will try to redeem myself and not get my coat just yet! So that old devil called fear. What's it all about? Well fear, believe it or not, is actually a positive emotion that is designed to protect us and when we feel it, it gives us a strength to override all other feelings in favour of the natural instincts that are in us all to ensure that we automatically respond to protect ourselves from the perceived threat in one of three ways; Freeze Flight Fight To feel fear means that you must have some hope that you can survive the danger that you are faced with! When you have no hope of escaping from the threat then you will accept this and fear will not be triggered in you. But... Yes there is always a but! The problem is tha